The benefits of kegel exercises for women which surprised you
Kegel exercise becomes a part of women life. But there are still many women who are unsure of what exactly kegel exercise. Most of the women are unaware of the benefits of kegel exercises or kegel exercises benefits.
Let me clear you that kegel exercise provides many health benefits for women and wellness. To know the benefits of kegel exercises for women, I request you to read this guide until the end. Hope this guide helps you to know the benefits of kegel exercise.
- 1. What are the benefits of kegel exercises for women?
- 2. Some of the most common benefits of kegel exercise are –
- 2.1. Benefits of kegel exercises for women – Helps to make the sex better
- 2.2. Benefits of kegel exercises for female – Helps overall pelvic health during menopause
- 2.3. Benefits of kegel exercises for women – Helps recovery from childbirth
- 2.4. Benefits of kegel exercises for ladies – Help to reduce pelvic organ prolapse
- 2.5. Benefits of kegel exercises for female – Can cure Bladder Leakage
- 2.6. Benefits of kegel exercises for ladies – Help to develop better back and hip supports
What are the benefits of kegel exercises for women?
Now, you all know that what are kegel exercise and the importance of the kegel exercise. But in case, if you don’t know about the kegel exercise then click below to know more about the kegel exercise.
Kegel exercise for women. Step by step guide to improve your sexual life.
Learn what is kegel exercise for woman and how to do the kegel exercise correctly to gain the be ...
There are not only one or two but lots of benefits of kegel exercises or you can say that the benefits of kegel exercises for women. Here, in this article, we are going to discuss the Benefits of kegel exercise.
Kegel Exercise has many benefits
– tightens your hole
– improve muscle control
– additional pleasure
– poop control
— Doctor Frost (@iDoctorFrost) November 2, 2016
I know, after knowing the benefits of the kegel exercise you definitely want to add this exercise in your daily life.
Some of the most common benefits of kegel exercise are –
Here, we are going to discuss some of the most common benefits of kegel exercise. You can perform the kegel exercise by using the ben wa ball also. Hope these benefits of kegel exercise encourage you to do the kegel exercise. So, let’s start discussing the benefits of kegel exercises.
NOVA > https://t.co/gLKuEMj4S8
A set of Nova balls have three gradual increased weights for different exercise needs. Effective kegel exercise helps to strengthen woman’s PC muscle, improving health while bringing sexual benefits and satisfaction. pic.twitter.com/drHg6Yvcge
— SVAKOM (@svakom_usa) February 21, 2019
Benefits of kegel exercises for women – Helps to make the sex better
You get surprised to know that the benefits of kegel exercises include better sex life. Now, you know that kegel exercise helps you to make the vagina or pelvic floor muscles tighter and help to improve the intensity of the orgasm.
If you have healthy pelvic floor muscles then you can experience the more intense and last longer orgasm.
The women who have difficulty while reaching the orgasm may be experiencing weak pelvic floor muscles. So, for them kegel exercise is important.
Regularly involved in the kegel exercise result in increased blood floor to the pelvic region. Better blood circulation provides better sexual arousal, lubrication and the ability to the orgasm.
Benefits of kegel exercises for female – Helps overall pelvic health during menopause
During menopause, blood flow in the pelvic floor muscles becomes less which decrease the muscles tone.
Kegel exercise provides you the stronger pelvic floor muscles. Kegel exercise, squeezing the old blood and pulling the fresh blood with the restorative and strengthening process.
Benefits of kegel exercises for women – Helps recovery from childbirth
As you all know that pregnancy makes the pelvic floor muscles weak. In both cases, whether you delivered your baby vaginally or by caesarean, the pelvic floor muscles become weak.
But you can heal the pelvic floor muscles just like the other muscles. And it is very easy just adding the kegel exercise in your daily life.
You can strengthen your pelvic floor muscles to getting pregnant and continue it during pregnancy by performing a kegel exercise. If you are pregnant then it is necessary to discuss with your doctor.
Benefits of kegel exercises for ladies – Help to reduce pelvic organ prolapse
Pelvic organ prolapsed is the condition when the muscles and tissues supporting the pelvic organs become weak or loose. It happens generally after the childbirth and pregnancy.
Not only the childbirth and pregnancy but there are many reasons such as constipation, periods of heavy coughing or obesity etc. which cause the pelvic organ prolapsed. POP is not life-threatening but it causes the pain, fear and issues with the bladder. Almost 50% of women who are 50 years of age or above are suffering from this problem.
But the great news is that kegel exercise helps to overcome these problems. Or you can say that it is one of the best benefits of kegel exercises for ladies.
Benefits of kegel exercises for female – Can cure Bladder Leakage
As you know that pelvic floor muscles support the bladder, uterus and rectum. When pelvic floor muscles are not strong then in this case, the bladder and the bladder neck have fewer supports. This may cause urinary incontinence.
If it happens then you can easily experience the urinary leakage at some movements such as lifting heavy objects, while coughing, sneezing, laughing etc. Kegel exercise is the best solution for this urinary incontinence.
Benefits of kegel exercises for ladies – Help to develop better back and hip supports
Kegel exercises benefits also included the batter back and hip supports. As you know that pelvic floor muscles are a component of the inner core which supports the trunk and hips. These muscles also support the spine and connected to the hip rotator for hip stability.
If you are suffering from the weak pelvic floor muscles then it can affect the joints of the pelvic, tailbone and lower spine.
According to some studies, it is clear that almost 38% of women who are suffering from urinary leakage also experience the pain in her lower back.
So, to overcome these problems kegel exercise is very important.