How to increase breast size? The 5 effective ways to increase the breast size.

How tohealth

Are you unsatisfied with your breast size? If yes! Then you are not only the one. Today, many women are unsatisfied with their breast size and want to increase breast size.

If you are also one of them who are interested in big boobs then you have lots of options such as breast enlargement pills, surgery, massage, exercise, etc.

Here, in this article, I am going to tell you how to increase breast size. Read this article till the end. Hope this article is effective for you.

What affects breast size?

How to increase the breast size

Breast size is determined by a combination of genetics, lifestyle, and body weight. The size of the boobs changes when any woman gains or loses weight.

The size of the Indian boob also depends on genetics. The size and shape of the boobs also depend on genetics. The size of the breast is also inherited from parents. Some other parameters also affect the size and shape of the breast and that parameters are your food habit, the environment in which you live etc.

Hormones are another parameter which determined your breast size. The imbalance in the growth hormones of your body may result in poor breast development.

These are some factors which affect breast size. Now you know what affects the breast size. But if you want, you can increase the breast size just by following simple methods.

How to increase the breast size

There is nothing to feel shame when it comes to the big boob or wanting large, round and firm breasts. If you really want to increase the size of the breast then select any of these breast enlargements methods.

How to increase breast size – breast exercise

breast exercise

The best and simple way to increase breast size is to do the exercise. There are many exercises which help to increase breast size.

The exercises which focus on the pectorals, back and shoulder is useful to improve the posture of the breast.

Some of the exercises to increase the breast size are – push up, crunches, wall presses, arm circles, arm presses, prayer pose, horizontal chest press etc. All these exercises are very simple and easy to do for any women.

To know about exercise to increase the breast size or how to increase the breast size by exercise click below.

How to grow breast – How to increase breast size with food

How to increase breast size with food

You can increase the breast size just by making some changes in your diet plan. You all know that diet plays an important role in shaping up the body. Unhealthy food affects your whole body including your breast too. Breast is full of fatty tissues. If women lose weight then the breast size is also effective.

If you want to increase the size of the breast then you should eat the food which contains the estrogen. Estrogen helps to increase the size of the breast.

Some of the foods which are rich in estrogen are –

  • Fruits – plum, cherry, grapefruit, and pomegranate
  • Vegetables – alfalfa sprout, beet, kale, and green bean
  • Nuts – peanut, walnut, and pistachio
  • Grains – Wheat, barley, and rice
  • Soy products – soy milk, soy yogurt, soybean, and tofu

How to increase boobs – breast enlargement products

breast enlargement products

Now a day, in the market varieties of breast enlargement product is available in the market. The main roles of these breast enlargement products are to increase the production of the hormones which helps to increase the size of the breast.

Most of the breast enlargement product contains the estrogen, progesterone, growth hormone etc.

In breast enlargement produce – breast enlargement pills, breast enlargement cream, breast enlargement oil etc. are included. Using the breast enlargement product is the easiest way to increase the size of the breast.

The first and the easiest way are to apply the breast enlargement cream. You should just apply the cream on your breast. Most of the breast enlargement cream contains a high amount of phytoestrogen. Phytoestrogen is chemically similar to the estrogen.

The second method is taking pills. The breast enlargement pills contain the estrogen and progestin. Taking these pills twice a day will increase the estrogen level in your body and thus also increase the breast size.

The third method is to use breast enlargement oil. You can use this oil and do the massage with your hands on your breast. Be careful that the technique you prefer is correct. You should massage twice a day for effective result.

How to get bigger breast – Giving your breast a visual boost

Giving your breast a visual boost

Practising good posture is a good idea that assists in enhancing breast growth. Most of the women feel that their breast appears smaller than they are actually when they have slumped posture.

You can practice with the good posture like stand up straight, hold your head upward, and gently push out your chest as you walk.

There are many more ideas which help in giving the breast a visual look.

Wearing the correct size bra – It is necessary to wear the correct bra size. If you wear too small or too large bra then your breast appears smaller than they appear. Avoid the bra type which makes your breast flatten or hang loosely.

Using a push-up or padded bra – If you have a small breast then you can prefer the padded bra or push up bra. Push up bra with extra padding will temporarily increase your breast by several cups. You can select the one or two or three sizes bigger bra with push up or padded bra.

How to increase the size of breast – surgery

surgery

Surgery is the most effective way to increase the size of the breast. But not every woman can afford it. The breast surgical places silicone, saline or alternative composite breast implants under the breast tissue. From last 7 to 12 years breast surgery becomes more famous and popular. Most of the women prefer surgery.