How to increase the sex drive: 7 most effective way for women sex drive.
Having a low sex drive can cause a serious relationship problem. If you don’t want any problem in your sexual life then you should read this article till the end to learn how to increase sex drive.
Of course, everyone sex drive is different and will likely change due to circumstances and over the course of their life.
So, Let’s start discussing how to increase sex drive or you can also say way to increase women sex drive
- 1. How to increase sex drive – 7 ways women can increase libido
- 1.1. Way to increase women sex drive – Do more exercise
- 1.2. Way to increase women sex drive – Lower stress
- 1.3. How to increase libido – Communication is the key
- 1.4. How to increase libido – Spice up your sex life with the help of dildo and vibrator
- 1.5. Ways to boost up libido – Avoid irritated vagina and use lots of sex lubricant
- 1.6. Way to increase women sex drive – Get plenty of sleep
- 1.7. Sex drive foods – Eat lots of fish and chocolate
How to increase sex drive – 7 ways women can increase libido
We all know that libido or sex drive naturally varies between person to person. Low sex drive is not a big problem but if someone is suffering from the low sex drive and wish to boost their libido then they can try these methods.
These methods are very easy and simple and any women can easily try it.
Way to increase women sex drive – Do more exercise
Including some exercise in your daily life is the easiest way to increase women sex drive. Exercise is needed for an optimally healthy body and it helps you to increase your libido.
Doing exercise is the best natural way to booster your libido. Whatever exercise you select make sure that you are doing it in the correct way.
You can select any of the exercise like running, yoga or jogging etc. if you want you can also add kegel exercise in your daily life. Kegel exercise also helps you to improve your sexual life.
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Way to increase women sex drive – Lower stress
If you really want to increase women sex drive then you should learn to handle stress in a positive way. Try to get rid of your stress somehow.
To reduce the stress I suggest you do the meditation. Meditation is one of the best ways to cope with stress.
Once you learn how to deal with the stress then your body will relax and you can have your libido back and intact.
How to increase libido – Communication is the key
Spending time and talking with your partner for a long time help you to back in the game. It does not matter how much busy you are if you really want to increase sex drive then you ought to spend at least 20 minutes of talking time with your partner.
Communication between two partners helps both the partner to understand each other which increase your libido.
How to increase libido – Spice up your sex life with the help of dildo and vibrator
Now a day, most of the women cause from libido problem. The main reason for these problems is that they have just one particular prim and proper way to initiate sex every time. Your sex becomes boring and gradually you lose interest.
To overcome these problems, you have to spice up your sexual activity with different other ways. You can add some sex positions in your sexual activity.
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To spice up your sex life you can also add some sex toys like dildo or vibrator. In India, the dildo is more famous as compared to the vibrator.
Here, I suggest some of the most popular dildo sex toys. You can select any one which you like the most.
|My one match game||Michinoku Dildo M size||Realistic dildo w vibe skin|
|Rs – 1899||Rs – 1799||Rs – 1900|
If you think that vibrator is more interesting then you can select any of the vibrator sex toys which you like the most.
Ways to boost up libido – Avoid irritated vagina and use lots of sex lubricant
Vagina dryness is a huge problem in all aged women. But most common in women during menopause. Vagina dryness can make your vagina feel dry, itchy, and at times tender.
To overcome this problem, I suggest you add sex lubricant in your daily life as well as in your sexual life.
For your daily life, you can prefer water-based lube or natural lube. Most of the water-based lube does not contain any chemical substance so you can easily use it in your daily life to reduce the dryness.
|Durex lube More 50ml||Nururun Lube||Durex lube warming 50 ml|
|Rs – 100||Rs – 975||Rs – 975|
Way to increase women sex drive – Get plenty of sleep
Having good sleep also helps you in many ways. Sleep helps your nerve relax and in turn, helps your body to function normally.
If your body gets less sleep and more stressed out, then it’s normal to lose interest in a lot of things including sexual activity. So, if you want to increase libido then you should take a good sleep.
Sex drive foods – Eat lots of fish and chocolate
Including more vitamins in your daily life definitely help you to increase sex drive. You can also include fish in your food habit. Most of the fish has omega 3. Omaga 3 helps you in many ways.
It does not only reduce the irritation and inflammation in the body but it also enhances your mood, helps to balance your hormones. Omaga 3 fatty acid also helps with the sexual response – raising domain levels in the brain that trigger arousal.
Not only fish but eating lots of chocolate also help to increase the sex drive. If you like chocolate then I suggest you eat lots of chocolate to increase the sexual desired.