Sex during pregnancy benefits : 5 useful and amazing benefits of having sex during pregnancy
Sex during pregnancy benefits. Let’s discuss the benefits of sex during pregnancy. I know it is a little difficult for you to hear from other women or your friends but it is 100% true that if you involve in the sex during your pregnancy then it provides you many benefits. Not only one or two but there are many benefits of sex during pregnancy.
Let me clear you that sex during pregnancy are good for you as well as your baby. It helps you in many ways. It helps you to sleep better, lower your blood pressure and make you happy. You can also try some sex toys like dildo or massager or vibrator. But before using any of the sex toys you have to consult your doctor.
Here, I am going to discuss some of the best benefits of pregnancy sex. So to know the sex during pregnancy benefits read this article till ends.
- 1. Is it really beneficial having sex during pregnancy?
- 2. Some of the benefits of sex during pregnancy or sex during pregnancy benefits are –
- 2.1. Provides great satisfaction and stronger orgasm
- 2.2. Provides the health benefits
- 2.3. Helps in better bonding with baby and partner
- 2.4. It strengthens the pelvic floor muscles
- 2.5. Help in easier labour and recovery
Is it really beneficial having sex during pregnancy?
Yes! There are many benefits of having sex during pregnancy or sex during pregnancy benefits. For most of the women sex and pregnancy do not go together. This is because there are lots of myths regarding sex and pregnancy.
All most every Indian woman thinks that sex during pregnancy can cause any damage to the baby. But it is not true. While involving in the sex during pregnancy, you should make sure that you have a safe sex.
How to make safe sex during pregnancy – a complete guide.
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In reality, there are many benefits of sex during pregnancy. It is necessary for every Indian woman to know sex during pregnancy benefits.
After knowing the sex during pregnancy benefits or benefits of sex in pregnancy you definitely want to gain these benefits during your pregnancy.
Some of the benefits of sex during pregnancy or sex during pregnancy benefits are –
Here, I am going to discuss some of the benefits of sex during pregnancy. Before involving in the sex during pregnancy or masturbation during pregnancy first, you should consult your doctor. If your doctor allows then only involve in the sex or masturbation during pregnancy.
While involving in sex during pregnancy, it is necessary for you to prefer the best pregnancy sex position in which you feel more comfortable.
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Sex during pregnancy benefits or benefits of sex during pregnancy is not only helpful for you but also for your baby and partners. To know the sex during pregnancy benefits or benefits having sex during pregnancy continue to read this article.
Provides great satisfaction and stronger orgasm
According to the researches, women experience better orgasm during their pregnancy as compared to the normal day. This happens due to the change in hormones.
During pregnancy, your body increases the production of estrogen and progesterone hormone.
When the estrogen hormones increases in the body then there is a more blood flow in the pelvic area which makes you more aroused. It also makes the nipple larger and never-ending more sensitive, which help you to reach the nipple orgasm easily.
Due to the increased sensitivity in the sensitive area, most of the women can achieve better external as well as internal or inside orgasm and sex is also lasting and intense. It is also possible for pregnant women to experience the multiple orgasm at a time during pregnancy.
Provides the health benefits
It is one of the best sex during pregnancy benefits. Involving in the sex during pregnancy provides you the many health benefits.
Lower your blood pressure
Regular sex during pregnancy helps you to lower the blood pressure if you have a high blood pressure problem. High blood pressure is common during pregnancy.
So, it is very necessary especially during the pregnancy to have healthy blood pressure. If your blood pressure is always high during the pregnancy then it is not good for you and also for your baby.
Sometimes high blood pressure also leads to the complications in the pregnancy so it is better to have sex during a pregnancy instead of taking the medicines.
Improves your sleep
Better sex and better bonding help an expectant mother to sleep better. If you involve in the sex during pregnancy then it helps you to get relax. And once you get relax then it becomes easy for you to get sleep.
Boosts immune system
Immune in pregnant women can hit a low. So that doctor prescribes a healthy diet so that you do not get ill. Here, sex plays an important role.
Sex during the pregnancy increases the level of lgA which help to improve the immunity. When the immunity system gets improve then it prevents you and your baby from seasonal cold and flu which is very common during the pregnancy.
Burn extra calories
During pregnancy, most of you eat healthy food and gain lots of calories. Sex is the best way to gain some extra calories. If you involve in the sex just for half an hour then it burns almost 50 calories. That’s not quite enough but it is better than nothing.
Helps in better bonding with baby and partner
I know, it is a little difficult for you to believe but it is true. If you involve in the sex during pregnancy then it releases the endorphins in the body which help to reduce the stress level which makes you and your baby both happy.
Apart from these, it also helps you to make better bonding and intimacy with your partner. When you become intimate with your partner it increases the production of oxytocin.
Oxytocin is a hormone which is responsible for the attachments and love. It helps to make the pregnancy progress without any complications.
It strengthens the pelvic floor muscles
One of the greatest sex during pregnancy benefits or you can also say that the benefits of sex during pregnancy is that it strengthens your pelvic floor muscles.
If you regularly involved in the sex during your pregnancy then it keeps your pelvic floor muscles toned and strong enough to deal with the arduous task of a normal delivery.
If you regularly involved in the sex during pregnancy then it helps to contract the pelvic muscles and open the cervix.
This helps in normal delivery and you do not need the external help to bring your baby out. Some of the doctors also suggest having sex during the due date to induce labour.
Help in easier labour and recovery
During pregnancy, there are many changes occurs in your body and you have to accept these changes.
So, during pregnancy do whatever which makes you comfortable and happy. If you feel like relaxing do it if you wish to satisfy your sexual urge then go for it. Enjoying the whole pregnancy session provides you the smooth delivery.
Sex also supports bladder control. Most of the women experience the involuntary urination during their pregnancy. Sex and stronger pelvic muscles help them to control this.
In case, if you have passed your due date then your doctor suggests you have sex. Involving in the sex won’t put you into the labour but it helps your body to get prepared.
Along with these, sex during pregnancy also increases the postpartum recovery speed. As you know that sex help to increase the strength of pelvic floor muscles. So the Strengthened pelvic floor muscles speed up muscle healing in the days and weeks following birth. This help to reduce bleeding time. It also helps you to feel better and faster.